Caring for Yourself is a Radical Act, Self-care Toolkit

This toolkit was developed by ArtReach Toronto.

HERE'S HOW THE AUTHORS DESCRIBE THIS TOOLKIT:
A relevant and accessible guide to self-care for those working with youth. This guide is an opportunity to engage with your body, heart, and mind to elevate your current self-care practices and reflect on how they can be expanded. The guide combines information about trauma and self-care with practices and exercises you can use in your daily life. 

 

 

Farrah Khan (n.d.). Caring for yourself is a radical act: self-care guide for youth working in community. Retrieved from http://ywcacanada.ca/data/research_docs/00000346.pdf

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