Caring for Yourself is a Radical Act, Self-care Toolkit
This toolkit was developed by ArtReach Toronto.
HERE'S HOW THE AUTHORS DESCRIBE THIS TOOLKIT:
A relevant and accessible guide to self-care for those working with youth. This guide is an opportunity to engage with your body, heart, and mind to elevate your current self-care practices and reflect on how they can be expanded. The guide combines information about trauma and self-care with practices and exercises you can use in your daily life.